Back Pain
Understand possible causes, learn when to seek care, and find the right provider.
Overview
Back pain is one of the most common reasons people see a doctor. Most cases are muscular and improve within a few weeks with self-care.
Pain can come from muscles, joints, discs, or nerves. Poor posture, heavy lifting, and prolonged sitting are frequent triggers.
See a provider if pain is severe, doesn't improve, or is accompanied by numbness, weakness, or bladder problems.
Quick Symptom Assessment
Answer a few questions to get more relevant provider recommendations.
This assessment is for informational purposes only and does not provide a medical diagnosis. If you're concerned about your symptoms, contact a healthcare provider. In an emergency, call 911.
Possible Causes
Common reasons people experience back pain. This list isn't exhaustive or a diagnosis.
Muscle strain
Overuse or awkward lifting can strain the muscles and ligaments of the back.
Poor posture
Prolonged sitting or slouching puts extra load on the spine.
Herniated disc
A bulging disc can press on nerves, causing pain that radiates down a leg.
Arthritis
Wear and tear of the spinal joints can cause stiffness and aching.
Sciatica
Irritation of the sciatic nerve causing pain from the lower back down the leg.
Recommended Care
The right level of care depends on your symptoms. Here's where people with back pain usually start.
Primary Care
Best first stop for most non-emergency symptoms. Your primary care provider can evaluate, order tests, and refer you if needed.
Physical Therapy
Physical therapists build strength and mobility to relieve and prevent back pain.
Urgent Care
For symptoms that need attention today but aren't life-threatening. Faster than the ER for minor injuries and illnesses.
Telehealth
Talk to a provider from home. Convenient for mild symptoms, follow-ups, and quick guidance on next steps.
Find Care Near You
Verified Miami providers matched to back pain.
Top back pain centers in Miami
The standout, highly rated centers for back pain — verified providers first.
See all back pain centersWhen to Seek Immediate Care
Call 911 or go to the nearest emergency room if you experience any of the following:
- Loss of bladder or bowel control
- Numbness or weakness in the legs
- Pain after a fall or accident
- Fever with back pain
- Unexplained weight loss with back pain
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