Anxiety
Understand possible causes, learn when to seek care, and find the right provider.
Overview
Anxiety is your body's natural response to stress — feelings of worry, nervousness, or unease. Occasional anxiety is normal, but when it's frequent or overwhelming it may need support.
Anxiety can cause both emotional symptoms (racing thoughts, dread) and physical ones (rapid heartbeat, tight chest, trouble sleeping). It is highly treatable.
Consider reaching out to a provider if anxiety interferes with daily life, work, or relationships.
Quick Symptom Assessment
Answer a few questions to get more relevant provider recommendations.
This assessment is for informational purposes only and does not provide a medical diagnosis. If you're concerned about your symptoms, contact a healthcare provider. In an emergency, call 911.
Possible Causes
Common reasons people experience anxiety. This list isn't exhaustive or a diagnosis.
Chronic stress
Ongoing pressure at work or home can keep the body in a heightened state.
Generalized anxiety disorder
Persistent, excessive worry about everyday things for six months or more.
Panic disorder
Sudden episodes of intense fear with physical symptoms like a pounding heart.
Thyroid or hormonal issues
Medical conditions can mimic or worsen anxiety symptoms.
Caffeine or substance use
Stimulants and withdrawal can trigger or amplify anxious feelings.
Recommended Care
The right level of care depends on your symptoms. Here's where people with anxiety usually start.
Mental Health
Therapists and psychiatrists can offer counseling, coping tools, and medication when appropriate.
Primary Care
Best first stop for most non-emergency symptoms. Your primary care provider can evaluate, order tests, and refer you if needed.
Telehealth
Talk to a provider from home. Convenient for mild symptoms, follow-ups, and quick guidance on next steps.
Find Care Near You
Verified Miami providers matched to anxiety.
Top anxiety centers in Miami
The standout, highly rated centers for anxiety — verified providers first.
See all anxiety centersWhen to Seek Immediate Care
Call 911 or go to the nearest emergency room if you experience any of the following:
- Thoughts of harming yourself or others
- Panic attacks that feel like a heart attack (get evaluated to rule out cardiac causes)
- Inability to function, eat, or sleep
- Using alcohol or drugs to cope
Frequently Asked Questions
Related Symptoms
Related Conditions
Related Specialties
Related Articles
Educational guides to help you understand your health and choose the right care.
Ask Hippo
Describe your symptoms in your own words and Hippo will match you to the right provider — and explain exactly why.