Insomnia
A common sleep disorder that makes it hard to fall asleep, stay asleep, or get restful sleep.
Overview
Insomnia is difficulty falling or staying asleep despite the opportunity to sleep. It can be short-term or chronic.
It often improves with better sleep habits and by addressing underlying causes like stress, anxiety, or medical conditions.
Symptoms
Common signs and symptoms of insomnia.
- Trouble falling asleep
- Waking during the night
- Waking too early
- Daytime fatigue and irritability
- Difficulty concentrating
Causes
What can lead to this condition.
- Stress and anxiety
- Irregular sleep schedule
- Caffeine, nicotine, or alcohol
- Medical or mental health conditions
- Certain medications
Risk factors
Factors that can increase your risk.
- High stress
- Shift work or travel
- Anxiety or depression
- Older age
Diagnosis
How providers typically confirm this condition.
- Sleep history and diary
- Evaluation for underlying conditions
- Sleep study when other disorders are suspected
Treatment options
Approaches that help manage or resolve the condition.
- Cognitive behavioral therapy for insomnia (CBT-I)
- Good sleep hygiene
- Short-term sleep medication when appropriate
- Treating underlying causes
Prevention
Steps that may help prevent or reduce the condition.
- Keep a consistent sleep schedule
- Limit screens and caffeine before bed
- Create a restful sleep environment
- Manage stress
When to see a doctor
- Sleep problems lasting more than a few weeks
- Daytime function is affected
Seek emergency care
- Insomnia with loud snoring and gasping (possible sleep apnea) — get evaluated
Recommended specialists & nearby providers
Connect with sleep medicine providers and related specialists near you.
Top sleep medicine centers in Miami
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See all sleep medicine centersInsurance & coverage
Care for insomnia is covered by most major insurance plans. Filter providers by your plan on Hippo Intelligence to find in-network options.
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