Tension Headache
The most common type of headache, causing dull, aching pressure around the head.
Overview
Tension headaches feel like a tight band around the head, with dull, aching pressure. They're the most common headache type.
They're usually related to stress, posture, or muscle tension and respond well to simple measures.
Symptoms
Common signs and symptoms of tension headache.
- Dull, aching head pain
- Tightness or pressure across the forehead
- Tenderness in the scalp, neck, and shoulders
- Pain on both sides of the head
Causes
What can lead to this condition.
- Stress and anxiety
- Poor posture
- Eye strain
- Dehydration or skipped meals
- Lack of sleep
Risk factors
Factors that can increase your risk.
- High stress levels
- Poor ergonomics
- Irregular sleep or meals
Diagnosis
How providers typically confirm this condition.
- Clinical evaluation of headache pattern
- Physical and neurological exam
- Imaging only if red flags are present
Treatment options
Approaches that help manage or resolve the condition.
- Over-the-counter pain relievers
- Stress management and relaxation techniques
- Improved posture and ergonomics
- Adequate hydration and sleep
Prevention
Steps that may help prevent or reduce the condition.
- Manage stress
- Take breaks from screens
- Stay hydrated and eat regularly
- Maintain good posture
When to see a doctor
- Headaches occur more than twice a week
- Pain relievers are needed frequently
Seek emergency care
- Sudden severe headache, or headache with fever, confusion, or weakness — seek emergency care
Recommended specialists & nearby providers
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Care for tension headache is covered by most major insurance plans. Filter providers by your plan on Hippo Intelligence to find in-network options.
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