Panic Disorder
A condition marked by recurrent, unexpected panic attacks and fear of future attacks.
Overview
Panic disorder involves sudden, repeated episodes of intense fear — panic attacks — that peak within minutes and can feel physically alarming.
It's very treatable with therapy and medication, and understanding the condition helps reduce its power.
Symptoms
Common signs and symptoms of panic disorder.
- Sudden intense fear or dread
- Racing heart and chest tightness
- Shortness of breath
- Sweating and trembling
- Fear of losing control
Causes
What can lead to this condition.
- Genetics and brain chemistry
- Major stress or life transitions
- Sensitivity to physical sensations
Risk factors
Factors that can increase your risk.
- Family history
- Major stress or trauma
- Other anxiety conditions
Diagnosis
How providers typically confirm this condition.
- Clinical evaluation of attack patterns
- Ruling out heart and thyroid conditions
Treatment options
Approaches that help manage or resolve the condition.
- Cognitive behavioral therapy
- SSRIs or other medications
- Breathing and grounding techniques
Prevention
Steps that may help prevent or reduce the condition.
- Learn stress-management skills
- Limit caffeine and stimulants
- Seek treatment early
When to see a doctor
- Recurrent panic attacks or fear of having them
- Avoiding places or situations due to fear
Seek emergency care
- First-time chest pain or shortness of breath should be evaluated to rule out a heart problem — seek care
Recommended specialists & nearby providers
Connect with mental health providers and related specialists near you.
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See all mental health centersInsurance & coverage
Care for panic disorder is covered by most major insurance plans. Filter providers by your plan on Hippo Intelligence to find in-network options.
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